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wait al least 6 week if you start doing stuff to early then it may stop them going back
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I am about 5.8 and a half I want to get to about 12 stone 168 lb at the mo I am 212 lb
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Kids are in bed husbands at work. So can't just go out running at 8pm and leave the kids home alone (16mths &4) So It works well for me!
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Don't know if it's my height but on a losing plan off 1 1/2 lbs a week mine is 1480. My Mum's come out at losing 1lb a week her in take was 1200 so would had to think if she set it higher.
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I don't think I am going to lost 20lb over night but I would have thought at least 1/2 in a week was not to much to ask for as I am on the diet setting of 1 1/2 thinking it would get me going and change as I went. I am trying to exercise more. I know my intake is low but as I am not working and only leave the house to take…
