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I used to ride my bike or do yoga at these times. The yoga was a really nice stretch and the bike riding was enough cardio without causing too much strain on my stomach and abdomen, which was nice as well. Swimming has always helped me too, but that's dependent upon how comfortable you are swimming during your totm. It's…
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Sure, I'm Game to join the group! I need some motivation to keep me interested. I'd love to have people to encourage/be encouraged by!
