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I mix cottage with watermelon and on occasion I mix it with pineapples. Also, I have used it to mix in grits to add creaminess.
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you are absolutely gorgeous and keep it up. I have a niece who also shares your first name and she needs to see your progress to show her that she can do the same.:smile:
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congradulations and you look great!
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In an answer to your situation I was told in my initial dpetary class that our protein intake should be at a minimum of 60 to 80 or more. There days that I myself failed to achieve the 60 grams of protein, but I soon tried to include more protein shakes, which began to help me. For me I enjoy yogurt, cheese, cottage…
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Praise my Lord and Savior Jesus for victory and strive to maintain my weight.
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Thanks for the information because I recently tried one of Mickie D's spicy mcChicken sandwiches and my throat ears seemed to be on fire! taking into account on how there chicken is obtained I think that will sandwich will be my last
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white rice, white sugar, carbonated sodas, donuts, cake, fruit pies, donuts, cinnamon buns, and I have only had pizza once.
