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It is definitely possible! I am 42, will be 43 in April. I started doing Medifast last year in mid-May and to date have lost a total of 108 lbs! I am currently just trying to maintain and concentrate more on cardio/toning than on losing anymore weight, but I know that as I get stronger more weight will probably come off. I…
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Wow, lots of amazing pics! Mine is my profile picture as well. The pic on the left was at 282 lbs and taken in March 2012. The right side was 100 lbs lost, so 182 in December 2012. I am in maintenance now and am still losing. I am at around 108 lbs lost as of yesterday. I am 5' 9" and 43 years old.
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I have read and heard from other runner's, professional as well as recreational, that just do what feels comfortable as far as pace. The speed will come later. Just work on stamina/endurance right now. I am still pretty slow, but the more you train the faster you will get without even trying. I was a serious "couch…
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I was born in Kalamazoo! My Mom and brother still live up there.
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Hello ya'll, I am in SC, but originally from MI. I have been doing Medifast for the past 8 months, but am in transition now so I wanted to start using this site for the future. Glad to be here.
