loverachel21

thanks I do plan for snacks along with my meals so I think i am on the right track :smile:

I am averaging around 1400 a day. My goal has changed to 1790. But some days I just can't eat more than 1200. It is a struggle to make myself eat that much when I don't feel like it. I think I am doing well and have plenty of protein and I am listening to what my body is telling me. I don't want to eat because I was told I…

welcome. I have been on this program for 31/2 weeks and so glad I was told about it. I am very aware of what I have been doing and that really makes me think about what I am putting in my mouth. I find that the cravings aren 't nearly as bad now. I also make myself go do something when I feel a craving and use water for…