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You have to eat to lose weight healthily. It sounds wrong but it's true. Your net calories should be at least 1200 and no lower. I would up your calories 100 or 200 per day and just increase your exercise to help get your metabolism up.
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Like what Erin said, it's just one day, if a bun will help your stomach it's fine... :)
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Skipping breakfast isn't going to help with cravings. Keeping your blood sugar steady will help. I have had the same problems - trying to replace my cravings with something better almost never works! I always end up just eating what I want after that, which is even worse, haha. Is it possible to only eat half of dinner at…
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You probably lost muscle mass if you work out that much and then stopped working out for two weeks. That can account for a large weight loss in a short amount of time. I don't actually include my workouts into my calorie allowance because I don't work out enough. MFP tells me to eat 1600 calories after working out, but I…
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I have always worked out as normal during my time of the month and it ALWAYS helps. When you exercise and move then you're aiding the process, aren't you? I just feel like I don't have to cramp as much because I've exercised so much of it out. I don't think resting/hot showers/taking it easy is going to make you feel any…
