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Keeping a food diary with friends is great for accountability and making you think twice before you eat something! It really helps me stick to my meal plans which makes a big difference. When Im not logging in, it is really just too easy for me to break! Especially with bread, that is usually my quick fix for any stress.…
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Hi! Im just starting back into getting healthier and loosing some weight too. Studying and working I have been way to sedentary and not looking after myself. Would be great to motivate each other to keep going :-)
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Hi, the squat challenge looks great, Im in! Day 1 = 50 squats.... How are you all going? Im looking for friends to share the challenge of getting healthier and back into shape, pls feel free to add me. Accountability helps :-)
