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Wake up at 9am (it's winter!) A nice espresso with 50ml of lactose free low fat milk. Then for cereal - 20 grams of LSA mixed with 20 grams of All-Bran with 10grams of seeds or chopped nuts added with about 80ml of Lactose free skim milk. Then I have a banana about an hour later and another coffee. This does me until…
