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Don't reward yourself or punish yourself with food. Don't weigh yourself. Give up soda (diet and all!! --worst thing you can drink in my opinion). Figure out what your binge triggers are, and think about ways to cope with them, rather than punishing/comforting yourself by eating. (example, at work, when I used to get…
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very inspiring!!!! you look great!!!
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so inspiring!!! :)
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you are truly an inspiration!!!!
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you look amazing!!! great job!!! you have to feel awesome!!!!
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Wow!!! it's hard to believe you have only lost 16 pounds!!! you look awesome!!! :)
