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I'm doing the 21 day fix program, how do I get the flex to calculate the calories for the cardio and weight lifting portion of the program...it said I only burned 100 calories, and that is totally wrong...is the flex the right one to calculate calories if your nit stepping alL the time?
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i am having a very hard time with this. I work nights 5 days on 4 days off then 3 days on then 2 days off. I always work the 10pm-6am shift. i go to bed at 7 and wakie up at 3pm or so my problem is this.. on the days i work do i count when i wake upand eat at say 6 or 7pm is that my breakfast, then when i take a break at…
