JoyofTraining

As long as you vary in both classes and intensity it should be fine. All days and all classes should not be high intensity. Make sure you eat and get enough sleep. The body needs rest to build itself back up after exercise, but that doesn't mean you have to stay on the couch. Listen to your body and take a day off when…

I'm in! My weekly goal is 5000+ burned.

37, living in the southeast part of Norway, Europe. :)