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For weeks and weeks I kept to 1200 cals and ate back all the calories I had burnt. Still not much weight lost I even put on one week what I had lost the previous week. Then I found this website http://www.fat2fitradio.com/tools/bmr/. It took me a while to believe it would work for me but it does. I don't do big work outs.…
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I think you have a long way to go to beat Salter scales.
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You have taken years off your self. Congratulations
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http://www.fat2fitradio.com/tools/bmr Try this web site first of all. When you know exactly what your daily intake should be eat all the calories allowed. If you keep eating less then your body says " Hold on a mo. You are not eating enough to keep me going so I will hang onto what I can" and the result is no weight loss.…
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Before I came to mfp I put myself on a very careful weightloss diet. Too carefull. Did not lose anything. EG Not enough calories. Your body is going into starvation mode and hanging on to as much as possible. If you look up Health Status on line it gives you a place to put in your weight age gender etc. There it will tell…
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Hello there. What a fantastic weight loss you have already. Well Done. I started about 5 weeks ago and have been doing too much walking and not enough eating hence only 6 lbs loss. Keep up the good work.
