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Just finished a 6 week supply of l-carnatine and green tea capsules, Didnt notice any benifit at all.
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I couldnt bang out mile after mile on a treadmill it would bore me silly. So for my weight loss cardio i do 5 minutes row, five minutes cross trainer, 5 minutes treadmill then 5 minutes bike. I will do 3 curcuits and try to up the tempo on each curcuit. If, weather permitting., i go outside i will use lamp posts and walk…
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isle of wight
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you cannot spot loose body fat.from a specific area . Your belly fat will probably be the last to go . so keep loosing weight and eventually it will come off your abdomen.
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5 egg whites, 2 yolks, 1/4 pt milk and half a cup of oats mixed up makes 2 oatmeal pancakes. i like mine with honey.
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I only use the smiths machine if i have no one to spot for me on heavy lifts otherwise i would stick to free weights
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I truly believe "It's never too late." Live every day to the fullest with determination, balance and a winning attitude .I may not be the man I should be. But thank GOD Im not the man I used to be.
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Mcvities chocolate biscuits I so miss them
