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The new Runtone shoes give my legs, hips and butt such a big workout from just walking in them during the day!! Maybe they would help you out some :)
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I completely understand where you're coming from!!! I worry about the very same things. I walk for an hour twice a day with my 12month old in a stroller and our dog. I also squeez in the Biggest Loser work out on the wii when i have time. I also find it nice to run with my dog either really early or really late, its good…