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You know, the best thing about the MF program? They made huge variety of food that slow metabolism people like me don't normally get to eat. I'm not stuck with a crappy shake or bar as a meal replacement. It's mind boggling that I am eating a brownie that when baked tastes better than a lot of regular versions I have had.…
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I have already lost 7.5 lbs in a week and a half, and it is noticeably easier on my joints to go up and down the stairs. I would suggest eating your meals with gasx (simethicone) if you already have digestive issues. My DH takes it now for his digestive issues that are similar to yours (he is not on medifast) and suggested…
