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im not an expert at all....but i have done alot of research for myself and my family to try to help us with our wellness. One thing that you may want to look into is taking milk thistle and or dandelion root. they help to detoxify your body which is important for keeping your body in balance especially if you just quit…
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congats that is really awesome, I am trying to eat like that right now also....my biggest problem is eating on a small budget. but seeing your success really shows that its worth it.
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exactly! i think it would be so wonderful if western medicine and herbalism or chinese medicine came together....
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Hello nicole, my name is nicole to lol :) best of luck
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well thanks for that :) i was actually thinking of buying that one since they are only 10 dollars at walmart, added bonus that its a good one
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Best of Luck! This website is pretty awesome :)
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I love bodyrock.tv I used to try to go to the gym 5 days a week, but i when i was looking up new exercises on youtube i stumbled across bodyrock.tv and i do it 3 times a week. It is only 12 to 20 min of your day and the workouts really work. I am excited because for the first tie in awhile i am actually seeing results
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That would be awesome :)
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I am 5'2 and weigh around 134 to 140 its been fluctuating alot this year...that last bit of stomach fat is so hard to get rid of.
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That is really cool that you want to go skydiving, best of luck with your goals!
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I know what you mean, i have been struggling with my weight since 6th grade, was anerexic and bulemic for awhile. I am at a decent weight now, but id like to stay at it and be healthy. Wish you the best of luck :)
