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Thanks Sam! Wow...you have done a very good job at "losing" your weight! Maybe I can get to that level soon! :)
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I dont know how to post my pics. You can look under my profile and you will see my before there. Thanks.
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I follow my calorie goal of 1200. I make sure to excercise at least three times a week for one hour. I do not go to sleep if I am over carlorie goal. I sometimes even jog in place. I am not on a diet....I have had a lifestyle change. Thats the biggest thing right there. This isn't temporary...it is a forever thing.…
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I have been just following my calorie goals. I am at 1200 right now. I make it a point to excercise at least three times a week for 1 hour each time. Walking is my biggest thing. You just have to visualize what you want and go for it! I'm doing it and so can you. I will not go to sleep if I am over calories. Sometimes I…
