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If you know you have a disruptive child or person in your care it is YOUR RESPONSIBILITY to take other people into account not the other way around for example CALL THE spa and ask for an appointment at closing time allmost any business I know will be happy to accommodate you when you say I have a disruptive child and I…
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I am sorry no no she does not have the right to just becasue she wants to pay the money. Other paying customers who are expecting upscale and relaxing have the right to also get what they pay for. I am sorry she got yelled at that was sorely inappropriate on the owners part but not without merit. There are many many…
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I suggest a nice long walk or a swim 45 min of vigorous swimming at 275 lbs burns 750 calories , do not beat yourself up and make sure to continue eating something small every 4 hours today. DO not starve yoruself of healthy food becasue of one slip <3 much love.
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Niagara falls ontario feel free to add me :)
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I use runtastic is connects to your myfitness pal. It works great .
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they are not pals if you consider dumping them after 7 short days. I often cant log in due to grueling 18 hour shifts 10 days in a row. I am pretty grateful for my friends sticking around. My lifestyle is making this weightloss hard as hell and soemtimes those that dont log in need you even more then those who do <3
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where do i find this spread sheet ?
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I challenge me to 30 kms very new to this so 1 km a day :) url=http://www.TickerFactory.com/exercise/wFDe5M8/] [/url]
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OHHHH so many thing I want to say but shant for fear of my grandmother reaching out of her grave and slapping me:) The meer fact you posted on this thread means you do GAF . You don't belong in this happy post thread go hang out with the cool kids on your friends list (if this is against forum rules to say im sorry and I…
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Some people are just to good for the rest of us :) and I am ok with that lol
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I know right :) I just started this quest so I only have one current face shot of me. I need to take some before shots.
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and I am about to plagorize it :) <3
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and I am about to plagorize it :) <3
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I also still eat a lot of junk :( But I also eat 100 percent more good food than i did a short time ago. slowly the junk is not tasting as good and is slowly being replaced. A few short months ago you would not see a vegetable or fruit in my diet. For instance almost every morning for the past few weeks (i used to skip…
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IN fact I think I will turn it back on :) No shame for being honest and I will encourage others to do the same :)
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Funny thing was said person did not look at it clearly I was unable to find the right portion size so instead i improvized. I think sharing our diary and being honest is a good thing but I hid it at that point because I started to lie to myself and others.