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Month 1 Week 1/ Mon-fit tst Tue- plyo car cir Wed- car pow & res Thu- car rec Fri- pure car Sat- plyo car cir Sun-off Week 2/ Mon-car pow&res Tue- pure car Wed- plyo car cir Thu- car rec Fri-car pow&res Sat-pure car & car abs Sun- off Week 3/ Mon-fit test Tue-plyo car cir Wed-pure car & car abs Thur-car rec Fri-car car…
