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You are my she-ro! I am currently at 213, and struggling to get down below 200. It seems that no matter how I eat, or what I eat, the weight isn't budging.
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Do you have music to listen to or a tv to watch while walking on the treadmill?
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Married, celebrated our 17th wedding anniversary yesterday.:blushing:
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Just turned 45 on Saturday, and I feel fabulous! Four sons', a husband and a dog.
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I've heard alot of people use Glucosamin. But I really don't like taking pills, so when I go to the gym, I put 10 pounds of weight on the leg extension machine. I do 15 reps on each leg, two times. It's a light weight, and it has helped strengthen my knees. Since I've been doing that, I haven't had problems with my knees.
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Wow, my problem also, but not just at night! People always say to drink water, but that doesn't help me during the daytime. At night, I do drink hot tea which helps.
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The ***** of the House!
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My husband and I have used Psyllium Husks in the past when we do our detox, when we cleansed.
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Oh my goodness, I live in Gaithersburg, MD also. I joined last month.
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I just started a strength training program two months ago, and I love it! This was the first time in my life I've ever joined a gym. When I first joined, I met with the trainer of the gym and told him what I wanted to accomplish.
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Hi Deona, I'm kind of new also. I found this app. on my cell phone. You should probably start with completing your profile. It is alot, but once you start using the program, it helps alot.
