ruthiebusybee

Hi - well done on your weight loss so far. It could be worth tracking your food for a week or two - you might well be underestimating how much you're eating, or even not eating enough to sustain the exercise you do (I've just been reading a few other posts about this). Good luck!

You look amazing!! Well done! I am 9lb into losing 68lb in total. You ARE so insiring! And all in 18 months! Did you do a lot of exercise as well?

Thank you for all your replies everyone! Thanks for the Jillian reminder too, I have 30 day shred on download, so might give that a go initially. xx

When I was a regular gym bunny, my choices were much cheesier and very mainstream - sorry! And mostly bouncy dancey stuff, stuff that I can't help but nod my head and tap my foot too (or, after a couple of drinks in a clud, you leap up and "I love this tune, let's dance!")! It does make for some interesting moves in the…

I tend to go for lower fat cheese, but the Total 0% Greek Yogurt was so high in protein. I was a bit naive to that really, and was pleasantly surprised.

Thanks MissHeather............that's a very good point! ;0)

Have found where to do it, but it does is at % of overall daily calories. What should the split be ideally? Carbs - 40% Protein - 40% Fats - 20% ? It only had 15% on proteins before. I have PCOS, and have read that a low carb diet often works well, and I have had fairly good results on that before. My daily calorie goal is…

It's only set at 61 at the moment!

Thanks everyone Where can I change the actual goal figures? I can see how to change the fields but not the actual numbers.

Thanks you for the reassurance! I am about 22 over today, and that's only based on 2 slices of cheese, chicken noodles (Batchelors dehydtrated stuff, so not really much chicken!) for lunch and chicken salad for dinner!