skippy440

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  • A great way to get into weight lifting is to seek out your nearest Body Pump class (google Les Mills Body Pump). It's how I started and you see a change in your shape almost immediately. It's a tough class but you can build up your weights gradually. It's so rewarding. Good luck no matter how you decide to start!
    in ladies doing weight training?? Comment by skippy440 January 2014
  • Feel free to add me too, think we could all use all the support and encouragement we can get!:smile:
    in New Friends. Comment by skippy440 January 2014
  • Scotland! (Livingston to be precise). Looking for friends to help me motivated so anyone feel free to add me :)
    in Where are you from? Comment by skippy440 January 2014
  • It really is too early to worry in your first week. I started a week ago, I've done body pump classes three times this week and interval training in the gym three times and I've lost 3lbs this week. I have also been doing aloe Vera colon cleanse with fibre supplements and I've noticed a massive reduction in bloating so I…
    in Help!... I can't seem to lose that elusive first pound! Comment by skippy440 January 2014
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