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A great way to get into weight lifting is to seek out your nearest Body Pump class (google Les Mills Body Pump). It's how I started and you see a change in your shape almost immediately. It's a tough class but you can build up your weights gradually. It's so rewarding. Good luck no matter how you decide to start!
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Feel free to add me too, think we could all use all the support and encouragement we can get!:smile:
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Scotland! (Livingston to be precise). Looking for friends to help me motivated so anyone feel free to add me :)
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It really is too early to worry in your first week. I started a week ago, I've done body pump classes three times this week and interval training in the gym three times and I've lost 3lbs this week. I have also been doing aloe Vera colon cleanse with fibre supplements and I've noticed a massive reduction in bloating so I…
