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Dairy:- Fat Free Singles Cheese Light String Cheese Laughing Cow Light Cream Cheese Light Yogurt Sugar Free Pudding (60 calories) Egg Substitute Almond Milk (I prefer unsweetened) Light Sour Cream Silk Light Chocolate Soy milk Cereal: Fiber One Rice Puffs Oatmeal Meats: Boca Burgers Extra lean turkey breasts Tuna Shrimp…
