InSynergy

Bring it sister! Count me in! :)

in Summer 90 day challenge who want to join me? Comment by InSynergy July 2012

***This advice is based on the fact (I'm assuming) you are a male who is still trying to lose body fat while simultaneously building muscle*** I recommend you increase your daily calorie consumption to 1800-2000 calories...GRADUALLY in 10% increases so as not to shock your system. (If you currently eat 1600/day, increase…

in Lost muscle while losing weight!!! help please Comment by InSynergy July 2012

InSynergy/Carie Current Weight: 164.4 Challenge Goal Weight: 144. 07/02: 164.4 07/09: 07/16: 07/23: 08/06: <<<mini goal weight = 156>>> 08/13: 08/20: 08/27: 09/03: <<<mini goal weight = 150>>> 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight = 144>>>

in Ready to Rock It! - 12 Week Challenge Comment by InSynergy July 2012

InSynergy

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