MsDarlene1004 Member

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  • Hey there! :smile: Welcome to MyFitnessPal!! I've been using this website since my journey started in June of 2012. I'm down 94.4 lbs. and 36 inches so far. I started at 271 lbs. and I have about 40-50 lbs. left to go to reach my goal. Feel free to add me if you like and that way you can see my daily food logs. There's…
    in new and wanting support Comment by MsDarlene1004 March 2014
  • You should NEVER eat back the calories that you have burned from exercise... you should stick to your daily calorie target number as much as you can. If you go a little over or under that's okay too, but NEVER EVER eat the calories you burn... you're defeating the purpose entirely!! Best of luck!! :wink:
    in How much should I eat? Comment by MsDarlene1004 April 2013
  • I do Herbalife to lose my weight and it's been working out AWESOME!!! I usually have a protein shake (OMG SO YUMMY!!!) for breakfast. PROTEIN KEEPS YOU FEELING FULLER LONGER AND DEFINITELY MORE SATISFIED!! If your nutrition is based on PROTEIN you WILL lose weight and maintain the weight loss as well. Another key is LOTS…
    in What is your idea of a well balanced breakfast? Comment by MsDarlene1004 April 2013
  • Once you start exercising you start to build muscle.. and MUSCLE is HEAVIER than fat. Try measuring yourself in a few different areas, e.g., bust, waist and hips for starters. Then continue on with your routine and then measure again in a couple weeks to see the difference. If you are sticking to the same nutrition plan,…
    in Gained 3 lbs by doing the exact same thing like last week :( Comment by MsDarlene1004 April 2013
  • Are you hitting your target numbers every day? Are you eating a protein-based breakfast, lunch and supper every day? Are you eating protein-based snacks every 2-3 hours? Are you drinking 1/2 your weight of water in ounces every day? Are you updating your food log daily? Are you getting enough sleep? Are you exercising at…
    in Need Motivation Comment by MsDarlene1004 April 2013
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