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It is my understanding that a protein shake in the morning for breakfast is key.
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Like most people, banana/apple/granola bars and for protein I usually mix up a Qivana shake. I mostly like the chocolate ones and that can be made with almond milk!
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I am a sweetaholic, mostly cakes/pies/cookies! and my sister turned me on to a natural inhibitor to nip that sweet tooth! So I get 2 for 1.
