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Please feel free to add me. https://www.fitbit.com/user/4V2BS3
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Feel free to FR me.
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Eating healthy and tracking my intake is where my battle is won and lost. I am looking for friends I can be inspired by and learn from. I am willing to look at and share comments on others food diary's actively. I am into eating fairly naturally and shoot for non processed food for a majority of my diet. If your active,…
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I have used MFP on and off for years. Lost about 50 lbs and have kept if off for the most part. I am motivated to make another big push and get below the weight I was when I graduated high school. I have bad knees and the doc says the weight must go. I exercise 4 times a week using a HRM and don't post much detail about my…
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My bad knees love the Elliptical. I can get some intense HIIT going. I do 5 min warm up and warm down with 90 second intervals for 15 min. The total of 25 min is a great burn and I can use a combination of speed and resistance to really push myself. It works for me and I really enjoy it.
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@Brit 23
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I like this recipe. http://allrecipes.com/recipe/best-black-beans/detail.aspx
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Anyone just starting out can make great progress with body weight exercises. I really enjoyed this book and it got me moving. http://www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581/ref=sr_1_2?ie=UTF8&qid=1291240989&sr=8-2 http://marklauren.com/
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Great job. It must feel incredible.
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Bump - Looking for more active friends.
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I have been able to cut down on the frequency but some days just deserve some CC on the rocks. I log it when I do. Avoiding the daily drinking certainly allows me to avoid the extra eating calories and frankly be more motivated.
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I found this article last week. I managed to stay off the bottle over the weekend :-). http://www.webmd.com/diet/features/low-calorie-cocktails
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I will add you both if that's OK. I am looking for everyday loggers that use their diary that I can interact with.
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"I am looking for friends that log in daily, are willing to challenge me, are eager to congratulate me and love to cook and share ideas and recipes. Send me a friend invite if you can do this for me and I will do the same for you in return." Bump... looking for a few more.
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Thanks ladies. DietPep thanks for the friend invite.
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I have been a member of MFP for awhile. Spent a little time on other sites as well. MFP works best with my new phone. Overall I am setting a goal of 1.5 lbs per week - 78 for the year. I would be happy to friend anyone looking to share motivation, successes and recipes. I am sure that having reasons other than simply…
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Fat kid from day 1 checking in..... The site works. Stick with it!
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Flint, Michigan USA
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In a non stick pan with a spritz of cooking spray throw 3-4 cups of fresh baby spinach, let it cook with a lid on for 3 minutes. Stir once or so halfway through the cooking time. Hit is with a dose of pepper as you plate it and eat it with an egg white omelet. Yum!
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It is the elliptical for me. It is very easy on my bad knees.
