starscreensiren Member

Great reminder for life!

You remind me of a glamours movie star from the silver screen era :)

Love your style!

I was on Medifast years ago - lost a lot of weight but gained it ALL back and more when I decided to eat normally again. The problem I had with it was that I enjoy being active, and it did not allow me to do so. It didn't work for me, but that is just my personal experience. Using MFP, eating sensibly, tracking all my food…

A year from now you will be overjoyed you started 3 days ago. Keep going!!! The days fly by and the support here is amazing :)

You also have to measure! Measure everything, don't guess. I take out my measuring cup for everything. I weigh things. I never guess. And the weight just fell off when I started realizing what a cup really was. I was underestimating what I was eating before I began measuring and weighing everything.

I am a huge bikram advocate and regularly practice. It has helped me lose most of the weight I have lost this far, as well as helped my body cope with other forms of intensive exercise such as running. The benefits that I have experienced are numerous; great skin, increased flexibility, overall mood improvement. Most of…

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Apple over here as well! Had to giggle when you mentioned the thing about slipping on your jeans. It's nice to know your not the only one! :)

What I often do when I hurt myself is just walk and listen to my body. I ask myself, am I hurt or injured? If I am hurt and its just soreness I press on. If I am injured I rest. At the very least walking is still good to keep you on track.

I did some math - 1000 cals divded by 148 lbs equals 6.8 cals per lb per class. So just multiply 6.8 with your weight and that should give you the number you are looking for in theory.

I practice as well. When I did a 100 day challenge (where you go every day) I lost about 20lbs without changing anything in my diet. I also toned up considerably. I have also heard of people wearing heart rate monitors in class that show they did burn a significant amount of calories. Right now I track mine as 90 mins of…

LOL yeah I am following your schedule on here LOL Its all good Im feeling great. going to work out in the gym on the Friday to shake it up a bit.

Two days in :) Sore but feeling good. How is everyone else doing with the program?

I'm totally down and joining you!