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I totally agree with this. I used to be just a "calorie goal" lady, and sometimes I am still (when I'm visiting family, I don't pay attention much to macros) but now I watch my macros and try to do the "standard" 50/30/20. It's been working out fairly out well, I feel much fuller and the scale has been reading lighter. So…
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http://www.mtv.com/shows/i_used_to_be_fat/series.jhtml I loveeee this show. Whenever I feel lazy I'll pop it on and it will make me feel guilty for laying around.
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I will eat back only a portion of my calories if I'm hungry enough/my macros allow for it. However, I have a heart rate monitor (Polar FT4) so I know exactly how many cals I burn and don't have to rely on the wild estimates of MFP or the elliptical.
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I like that one! Do you do complete veg, or does pescatarian count?
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Hey ladies! I'm a short gal who is nearing my goal weight of 125-122ish lbs. The last couple pounds has just been like the clingy dude at a bar who can't read body language. Goals: -GW=122lbs -My ultimate goal bf% is around 19%. I really want dem abs. (I'm not really sure what it is now, maybe 25? Maybe one of you lovely…
