rachael52 Member

Replies

  • I hope you'll get a lot of support here - me too, I'm new to MyFitnessPal. The app for the daily diary of calories is still new and cool to me and I'm re-educating myself about what has a lot of empty calories and what doesn't. No one has mentioned this yet, but have you considered therapy? I saw a therapist a few years…
    in I'm not new but, here's my story Comment by rachael52 July 2012
  • Five foods I like to keep on hand are: 1. salad (mix it up - different kinds to make it interesting) 2. fruit 3. skim milk 4. healthy cereal 5. loads of different kinds of veggies for stir fries, soups, roasted veggies with spray oil, etc.
    in Your top 5 foods to keep on hand Comment by rachael52 June 2012
Avatar