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single
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I'm permanently hypothyroid. I had to have my thyroid completely removed because I had thyroid cancer.
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Monday through Saturday I make myself a protein shake (water, protein powder, 1 banana and a tbsp of PB2). Sunday I either make egg whites, flat thins and turkey bacon or have 250 calorie breakfast sandwich.
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I'm piggy backing off this.....I eat cottage cheese and berries practically every day! Now I'm on the crave of whole grain wheat thins with hummus :-)
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I also workout and pee before weighing myself every morning...Gotta get the most accurate number.
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Just another lady here...You can't say don't come and expect us not too!! And yes, dispose of your bodily fluids and hard on and then weight yourself. ENJOY!
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JuzDult - 25
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Bangs :-)
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Why not download a movie or tv series onto your ipad?
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Yup. They are called liquid egg whites...DON'T get egg substitute! :-)
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We use the carton of egg whites so we don't waste them.
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Sounds awesome!!!! You could also add in a little PB2 if you want to.
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He just used a sprinkle of each. You can use your own judgement.
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He used a round glass pyrex dish. Fit perfectly!
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Talk to your doctor, you may not be able to take this medication anymore.
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I'm in......50 squats COMPLETE! :smile:
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I put a TBSP of the PB2 powder into the blender with my protein powder, 3 ice cubes, 1 cup of water and a banana for my shake every morning...Love it!
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smile
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Thanks! I think I fixed your pics. Congrats to you for trying to get healthier! [/quote]
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You're too much of a pretty boy @macgeek
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Sounds like you need a new doctor. I had thyroid cancer. I have always had a problem dropping weight, but ever since I had my thyroid removed I have been dropping weight with diet and exercise.
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I generally use: 1 scoop optimum whey protein powder (chocolate flavored) 1 banana 3 ice cubes 1 cup of water Sometimes I substitute the banana for 1 cup of frozen berries or any type of frozen fruit and depending on how sweet you like it, you can add 1-2 splenda. You could also add some natural peanut butter!
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In the kitchen this past new years eve
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New York
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That's an awesome idea!!! I may take you up on this one, but do it on the elliptical and "stride" to my goal...
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I love the naked pallet 2 as well!!!!!! But, I only wear makeup when I'm going out and getting dressed up, other than that I don't really need it. Sometimes I will put on some mascara and bronzer, but that's it :-)