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I was worried about this to. Basically what I found out is that the natural sugar (Lactose) in milk, is nothing to worry about . The protein that you get with it counteracts the sugar blood spike that would cause your body to store the sugar as fat. here is a site that might help you.…
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It's a beautiful day- I like to get out and bicycle. I think the fresh air and sunshine help clear the cob webs!
