Replies
-
1. I do for my 10 yr old and husband, but my 3 yr old is the world's pickiest eater (was before we started keto) so we don't give her the same. 2. I don't know since you don't have your gallbladder, but I have the opposite problem now and tend to get constipated easily. I think I had diarrhea more before from the wheat…
-
Gillian Anderson
-
Algebravoodoo... you're a professor? JCulp... apartment manager?
-
Chlo, I do keto, and I often drink an EAS Carb Control protein shake for breakfast. They are 1-6 g of carb, 16-20 g of protein, and 100-120 calories. They have vanilla, strawberry, chocolate, and caramel. They taste good. I recommend them to anyone.
-
I would go all in at once. I did and lost 7 lbs the first week, and 3-5 lbs every week since. You can't cheat on it or you won't be in ketosis and won't see results.
-
I sent you a request. I log in every day!
-
I am a teacher and eat for lunch most days 14 slices of pepperoni (buy the regular, not low fat as it has carbs, while regular has none), green olives, almonds, and swiss or havarti cheese. It feels like I am eating tapas when I do this. If I am strapped for time (like days when I have lunch duty or have to make copies…
