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As far as seconds go, you shouldn't do more than 600 calories in one sitting. If you still have a calories you might want to adjust how you take them in during the day. Smaller serving sizes more often will keep your metabolism going strong. I have found that if I want something sweet, I eat a little bit of it to stop the…
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Best advice I ever got for running was to never out run your breathing... run slow enough to be able to keep a conversation going no matter how slow. a really slow jog at 5mph is a really good starting place. If you lose your breath walk until you regain your breath then start jogging again. You will build up your…
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The reason alcohol is bad is because of the process your body takes to break it down. Before your body breaks down fat it breaks down carbs. Before carbs it breaks down alcohol.
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23lbs since Christmas 2010!!!!
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Keep up that great attitude! Count those calories and move more than you usually do and watch the melting begin. Good luck!
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This really works! You have to decide to do it for yourself however. Count those calories and move more daily, it has to work. I have had amazing results since starting the day after Christmas. You can do it too!!!
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You got this!!!
