JoAnnB1212

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  • Advocare Muscle Gain - Chocolate All Natural Creamy Peanut Butter Water Add oatmeal if you need to hit your carbohydrates. You can make this a shake or use less water and make it thicker, let it set in fridge for an hour and it's like choc peanut butter batter...so yummy!
    in Your Favorite Protein Shake Recipes Comment by JoAnnB1212 January 2013
  • be careful not to overtrain....if you overtrain you won't lose weight. your body will do the opposite of what you want it to do. Also balance out your macros.
    in not losing a pound!! Comment by JoAnnB1212 September 2012
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