arty79 Member

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  • Lots of my favorites are here on my pinterest board - you can click on the photos to get the recipes. http://pinterest.com/artyem/keto/
    in Time for a new recipes thread? Comment by arty79 January 2013
  • I also do about 15 g of carbs a day, it's the only way I lose weight, I was not losing at 20 grams. also, you can count NET carbs which means you subtract the fiber from the total carbs, makes eating tons of veggies work very well within the 15 grams. Don't listen to people who say 15 is too low, you will get to know your…
    in Low Carb Ketoers! Looking for like minded friends! Comment by arty79 January 2013
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