always_odd Member

Eat when you're hungry. Sleep when you're tired. That's the way we were made to be. Don't try to control it or you won't know when you're hungry anymore because you'll be too focused on the timing. Your body knows what it needs. Listen to it.

I lost mine for almost a year. Regular exercise and rapid weight loss will cause periods to become lighter or disappear. It's normal to be really light too, but if it doesn't come after a few months see your OB/GYN

My PB topped protein mug cakes :D

I just think this looks amazing. I'm a bit of a food porn addict. Unfortunately I have none to share :( thanks for this though! :)

Protein mugcake :) Protein powder Egg Cocoa powder Baking powder Zap it in the micro :) yum! Only after a workout though (:

I've done this too! I use a tsp of vanilla and sweetener instead of brown sugar though :)

I know we're friends now, but I'm trying to gain some muscle too. I will do my best to give you motivation and support :)

Facial structure, and especially the eyes!

Her smile and great eyes!

Gorgeous facial structure and of course eyes :)

Chiefly, you need to drink! Lots and lots and lots of water. Eat light, and eat what you probably wouldn't usually use as a meal... ie a bowl of broccoli, steamed veggies plain, salad with lite or no dressing. No fruit! Yes it has good nutrients, but you don't need more sugar. ALMONDS! They help regulate blood sugar. Not…

GREEK YOGURT

I remember that moment for me. It was overwhelming and so satisfying. I cried. Go ahead and cry. Congratulations :)

Peanut butter. My true weakness

I lost an average two year old :O

There really isn't "too much" protein. Unless that's all you eat... But really it is good because it will help he buildup of muscle significantly. It doesn't do any horrible damage and helps you recover from workouts. Carbs are the ones you need to worry about, only if you're not using them.

This is fantastic news :) I have cinnamon and honey on or mixed into something every day :)

It really doesn't matter. However, doing it in the morning, if only a little bit, kickstarts your metabolism :)

Oh my gosh. That is so fantastic! Congratulations :) you are so strong!