judybinfo

I consulted a nutritionist when stress was making my IBS really bad. She suggested all of the above, and if that doesn't work, you may need more magnesium. Use a regular Slow-Mag (not regular magnesium) tablet each am. I have been real regular since. I also use Citrucel (different type of fiber than Metamucil, and comes in…

:flowerforyou: I got motivated to try this calorie logging by 2 things - a friend who lost nearly 100lbs doing it, and reading a really important book by Dr Kessler, called "The End of Overeating". (Actually, I listened to it on ipod). I haven't lost much yet - just started about 10 days ago - but I have been following Dr…