N0703989 Member

I'm on level 1 day 4. First three days I was really sore and resigned myself to taking a break today if my muscles didn't feel any better but this morning I felt fine, so did the workout! I'm an absolute beginner who is feeling my abs aching for the first time in 20 years. I took a quick waist measurement this morning and…

Wow, you're a little stunner! I love the top too :smile:

If you're logging onto the main website from your PC then it's the following: Home > Settings > Update diet/fitness profile Follow the instructions and MFP will give you a daily calorie target.

Hi Beksnevin, Its hard to shake the despondency when you've been working so hard, but you've made a great choice by joining MFP. Its a great community and you have all the tools here to help you loose weight. Just spend 10mins a day reading the success stories and you will have no doubt that this is a highly motivational…

Love to join, I would like to be out Christmas!

Thanks for sharing, This time I read your story, not just skipped to the before and after pics! Well done its a great acheivement!

Hi feel free to add me. Attempt number £$#@!!!. But this time feels different :-)

Wow and well done Jayme! loved your video and you are living moving proof that MFP works. Even better than a before and after pic.

Hi Caitlyn Wow, you've had a lot of advice, some more extreme/specific than others. In my humble opinion. Do what works for you. If cutting out certain foods makes you feel in control, then go for it. Others find that making something banned, just makes you want it more. Look and listen to everyone, we're all amateur…

Good luck Ericha, MFP has opened my eyes to my lifestyle in such a positive way. Just read the success stories and you will be inspired day after day. I watched David Smith's story (the 45st virgin) last night and am in awe of the fact he did it without surgery. I have 2 family members that have had bands. For one, there…

I did it. I used the camera on my phone and stood in front of the mirror in my undies and took one front, side, behind and then with clothes on. Then printed them straightaway and deleted them from my phone immediately. Definitely don't want them turning up anywhere until I'm 100lbs lighter! At the moment I'm the only one…

I have found that I record everything while my diary is private. That includes the days when I've fallen of the wagon, but I have wondered if having a public diary would keep me on the wagon in the first place.

Hi AJ, Welcome to MFP. I've been here for 3 weeks and love it. I've just read your profile and think you're being mean to one part of the community ..... I think everyone voices a view point on the overweight and if they don't say it - they're thinking it! Good luck with your goals, here's to getting fit and fabulous…

Hi Dawn first off congratulations at losing the weight so far AND not putting it back on when things don't go to plan. Secondly, 'prawnie' made me LOL - I've not heard that for years. I used to call my little sister that (yep she's called Dawn), of course that was 30 years ago!

Ditto ^ Nikki I'm gutted that its not coming off quicker, but science tells me it will..... eventually

LOL definitely not in a bikini yet and even a one piece looks scary! But like you my one of my incentives is a holiday. Feel free to add me.

@ Tara you are looking like the cat that's got the cream! x

Hi guys - Hampshire here. Love this site, can't believe its free when Slimming World/Weight watchers charge a fiver a week for the same thing. Thank you MFP - please don't charge x

There are some amazing people here. Just reading their comments reinforces what an amazing community MFP is! A friend of mine mentioned in passing that she was using MFP - I went away and looked it up, and I'm so glad I did. That was a week ago and now I'm now 5lb lighter. Just by simply eating the recommended daily…

@ terbee - Thanks for the website, just checked out the website - it works a treat!

@ Noki - Beauty therapist

If we're actually rating pics mine is definitely a 10. I think rating someone elses picture says more about me than it does about them. If I think a below weight person looks better than an above healthy weight person then its my culture, social and media conditioning thats influenced my comments. That and wanting to be…

.... deep fried icecream. Only had it the once, but remember wishing it was one of my 'five a day'.

Hi Bostinwench and all - I started yesterday and also plan to be smaller, forever, than I am today. :smile:

Wow, doesn't quite cover it but WOW! Of course I only have your word that the before and after is the same person? Well done :smile:

Sox and Belle but I wanted 'Cat' and 'Pilla'

Crisps Quiche Nutella ..... anything that comes in a family pack :-)