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Totally agree, bringing plenty healthy choices helps, i get laughed as cos i take so much food with me, i dont eat it all but i feel liike i have more control if i bring a few options then im less likely to go for fasy food or chocolate at 3am!
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Hello! I've done nightshifts for two years and I used to live on fizzy drinks and sweets all night but found I crashed hard! Best thing I did was prepare my food and take it with me, take nothing you know you shouldn't eat and stick to it, its really hard at first but the best thing ive done is stick to healthy food on a…
