MANdown_145 Member

i'm most likely to late but i sell avon and it is $10 to start. i am a guy and i do pretty well with my business. friend me so we can keep in touch.

I'm 44 going on 65 would love to have more pals .

You are doing so well. Just keep on and try another round maybe Big brother Larry

I have taken the flu shot twice in my life time and twice I have Contracted the flu virus. It's like I'm paying to get the flu......just saying

I have music aps and video aps. No music(mp3)

i go to bed early, hard to eat in my sleep.:)

Hello y'all

1. Take supplements with 16.9ounces of water 2.johnrun(read 2 chapters from my bible and pick a Scripture to meditate on, look through mfp feed to offer encouragement) takes a good thirty minutes for my supplements to kick in 3.workout

Sushi

30 days without any log on Created by MyFitnessPal.com - Free Calorie Counter

add me Created by MyFitnessPal.com - Free Calorie Counter

there is a club with a book here is the link http://www.adk46r.org/

Sad but true, it's all about the money that can be made and will be made on tv.

Should have asked if you have oct obsessive-compulsive tendencies. Maybe the topic would not offended anyone with OCD

I wake up at 4:30 every morning when I set my alarm for 5:00 so now I set it at 4:30

2nd day only did 25 minutes but got 1 mile then I worked out

I got in 2 miles today going got 10 more

I will join this, getting ready to jump on my elliptical right after some calisthenics

You can add me, my long term goal is 145lbs but my short term is to get out of the 300s by October 2012 so I'm losing my weight slowly after 299. I love working out and look for people who like the same. We can motivate each other.

Newton

Will join and start counting Monday (1st day back to work) goal of 4000 Cals

don't get me wrong, the Net Calories Consumed* / Day are right on, its just that i googled my weight and moderate intensity for an elliptical and the calculations for 30 minutes were between 350 and 400 calories. I'm closer to taking the hrm over mfp's since they are about 300 off compared to the hrm being at 375

I got a polar FT7 with a xxxl chest monitor. Thanks to all who responded with info

glad i'm not alone Created by MyFitnessPal.com - Nutrition Facts For Foods

I always do a split. cardio in the am and weights or calisthenics after work.

Going to go for 5000 since I'm figuring that it would really be about 3500. So I'm in starting Sunday

add me. i workout longer and harder to if i get comments to keep going.

I use mine 5 to 6 times a week from 30 to 60 minutes. I have VEVO on my Iphone and watch videos. I had the perfect playlist until my last update. now i'm building another one.

i used to have that problem when i first started using my elliptical. I started raising my heel of my feet at different times or moving my feet forward and backwards to get the blood flowing. hope it helps

i have 145 to lose. gave myself 2 years but will do it sooner. please add me because i need help and will give the same back