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You usually only gain about 1 lb of muscle a month. Muscle does weigh more than fat but it takes a long time to show up on the scale.
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Your workouts may need to be bumped up a bit. What kind of exercise are you doing? And have you been doing the same exercise program for a long time? Sometimes all that is necessary is to change up your routine a little. Add some free weights, yoga, don't forget cardio!!! Very important! I've been on a 1200 calorie diet…
