dhimaan997

• Activity
• Posts
• Replies3

Replies

• weight - 190 bf - 15-16% workout days - 200-300 g protein (chicken breast, legs, thighs, shakes, etc) non - workout days - 100-150 g protein

  in Protein Comment by dhimaan997 August 2013
• you have to keep reducing bf there are no other solutions

  in lower belly fat Comment by dhimaan997 July 2013
• BS Biochemistry Minor Biology MA Biology/Molecular Biology

  in degrees Comment by dhimaan997 September 2012