We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
thanks for the tips guys ! I think it might be that I am eating too soon nearer the workout (about 1.5 hours beforehand) and my body is focusing on digestion rather than energy. what carbs do you suggest I eat? other than bread and potatoes? think i'll try the protein tips as well as attack uses a lot of muscles + i am…
-
sorry I should have mentioned it. its the les mills body attack thanks
-
cheers for the advice guys. my gym sells the optimum health protein but instructor said if im aiming for fat loss & definition to go with a higher protein content. I try to eat as much chicken as I can but im on a low income and its pretty expensive to eat several times a day every day especially for the frequency of my…
