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thanks for the tips guys ! I think it might be that I am eating too soon nearer the workout (about 1.5 hours beforehand) and my body is focusing on digestion rather than energy. what carbs do you suggest I eat? other than bread and potatoes? think i'll try the protein tips as well as attack uses a lot of muscles + i am…
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sorry I should have mentioned it. its the les mills body attack thanks
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cheers for the advice guys. my gym sells the optimum health protein but instructor said if im aiming for fat loss & definition to go with a higher protein content. I try to eat as much chicken as I can but im on a low income and its pretty expensive to eat several times a day every day especially for the frequency of my…
