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For me the key is counting calories. You may be only having one meal a day but how big is that meal, and is it a good mixture of veggies, carbs and proteins? Are you eating enough dietary fiber? Keep a journal or use the phone app for this site and keep track of what you are eating and the portions you eat. If you are…
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I have a pressure cooker that I like to use instead of my slow cooker but this is what I love to make: -throw in beans (i use about 6 different types of dry beans) -Carrots -Celery - Red Potatoes - Mushrooms - Tsp of salt -Kale -Organic mushroom broth -add enough water to keep food from burning -Cook on high for about an…
