paulcocker1 Member

"I don't have time" is the grown up equivalent of "the dog ate my homework"

http://exercise.about.com/od/weightloss/a/The-Truth-About-The-Fat-Burning-Zone.htm "The body does burn a higher percentage of calories from fat in the fat burning zone or at lower intensities. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories, which is what…

Every day, then enter it on a spreadsheet which calculates the last 7 days average.

I find it easier to weigh daily and take a 7 day average as my reading. The bumps up and down get smoothed out.