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I would love to lose 30lbs too, and in truth I probably need to, however I am done with setting myself goals i can't achieve in a time frame that encourages me, so....I set myself a lower goal and then adjust it when I hit it. So each week I celebrate a goal, re-adjust , set the next and hit it. Keeps me motivated, its the…
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Great, but what is CST? I am in the UK, so have no idea what time 6pm CST is here???? I never know how to get back to topics either!
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Great, but what is CST? I am in the UK, so have no idea what time 6pm CST is here????
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My resting metabolic rate has been tested and measured at 1150. I eat around 900 - 1200 calories a day and am rarely hungry. I burn around 400 calorie on average per day through exercise, if I get hungry I drink water, eat large salads and eat protein- lean ham, chicken etc. I don't understand why I need to burn calories…
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Barnsley in beautiful, green Yorkshire, England :)
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Think the problem here is that the word 'friend' has lost its meaning.......I may talk to people on various boards at various times; I am a member of around 20 forums covering health, fitness and business; I don;t log in every week, sometimes not for a month or more, and even those that I am very active on I don't consider…
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Hot water with a slice of lemon can help with hunger pangs - better than cold water! Also rather than filling up on sugary fruit, use protein instead; slices of wafer thin ham (roughtly 13 cals per slice) with lots of lettuce and salt/pepper/vinegar dressing. You can also use a teaspoon of olive oil with that dressing as…
