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I'm 5' 9" and 50 in November so decided it was time to make sure I wasn't fat and 50! My SW was 218lbs and in 7 weeks I'm down to 209lbs - very pleased with that. My GW at the moment is 168 (12 st) - depending on how I look at that weight will make me decide whether I need a new GW of 154 (11 st) - I don't want to look…
