l2bt

Hi everyone! I want to join the challenge! I still have just over 5 weeks until Labor Day, so I'll work to lose 5 pounds, exercise 3 times a week, and work on visualizing a positive body image. I focus too much on negatives. I'll also take at least one Salsa or Tango class between now and then, to focus on fun and healthy…

Err on the side of caution. Diet Coke contains chemicals, which are not food. Once you quit drinking it you'll lose your taste for it, as you probably did before. That's what happened to me. It tastes pretty gross to me now. Aside from that, it looks like enjoying artificial sweeteners prevents us from enjoying regular…