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At your gym, you should be able to use the elliptical machine. A good one will tell you how many calories you burned depending on the intensity of your workout. Also, take classes that incorporate weights and aerobics. An hour class should really work you out. This alone will not cause you to lose weight, but it will help…
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You won't lose weight from just upping your exercise. You might lose fat and gain muscle which translates into inches, but to be really successful you need to cut calories. This is a new formula for figuring out how much you need to cut to get to your desired weight.…
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Elliptical. I can't run since knee surgery, but I used to do 4 miles a day, and I think the elliptical is more intense with less stress on my joints. If you kick up the difficulty, you can burn about 10 cal/minute.
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Stonyfield Dairy makes a whole milk yogurt (not Greek) that is absolutely wonderful. I like the vanilla. I wish I would need to add fat to my diet--I would eat this instead of the 0% Greek yogurt. It's available here at Publix, but should be available at any good whole foods type store.
